Weigh In record (no journal entry) for 19 January 2019
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198.6 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1252 kcal
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Fat: 76.42g | Prot: 60.86g | Carb: 78.28g.
Lunch: Сыр Тильзитер, Диетмарка Отруби Пшеничные с Топинамбуром, Lindt Шоколад 85% Какао. Dinner: ФЭГ Морковь по-Корейски, Паштет, Огурец (с Кожурой), Мясо по-Французски, Картофельное Пюре. Snacks/Other: Простоквашино Кефир 3,2%, Solgar Omega-3 "950". more...
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losing 2.1 lb a week
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