Weigh In record (no journal entry) for 25 June 2010
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152.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1626 kcal
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Fat: 52.68g | Prot: 83.50g | Carb: 216.91g.
Breakfast: apple, egg, egg whites egglands, coffee. Lunch: butter, english muffin, Cottage Cheese (Lowfat 1% Milkfat), skim milk, oatmeal squares. Dinner: ice cream sandwich, tomatoe, mozzarella. Snacks/Other: cottage cheese, pecans, blueberries, Vanilla Yogurt (Lowfat), butter. more...
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losing 10.5 lb a week
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