Weigh In record (no journal entry) for 17 January 2019
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224.9 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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2871 kcal
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Fat: 157.04g | Prot: 132.48g | Carb: 229.26g.
Breakfast: Белый Хлеб, Индилайт Купаты из Индейки. Lunch: Куриные Крылышки с Кожей, Вареники с Картошкой, Салат Оливье. Dinner: Пицца с Ветчиной и Грибами. Snacks/Other: Протеин. more...
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losing 3.9 lb a week
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