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Menos 700 gramas em apenas 1 dia de desafio
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154.5 lb
Lost so far: 37.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1220 kcal
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Fat: 91.18g | Prot: 72.24g | Carb: 28.35g.
Breakfast: Frimesa Nata, Ovo Mexido. Lunch: Legumes Refogados, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Refogados. Snacks/Other: Regina Queijo Coalho Espeto, Avelã, Da Colônia Amendoim Torrado sem Pele. more...
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2120 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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