Weigh In record (no journal entry) for 16 January 2019
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184.7 lb
Lost so far: 3.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1211 kcal
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Fat: 50.07g | Prot: 44.06g | Carb: 143.02g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, AH Roomboter Ongezouten, Gemengd Volkoren Brood, Suiker, Koffie (Gemalen, Cafeïnevrije), Water. Lunch: De Ruijter Vlokfeest, AH Roomboter Ongezouten, Gemengd Volkoren Brood. Dinner: Vifit Rode Vruchten, Vegafit Steak, Witte Rijst, Pompoensoep. Snacks/Other: Snickers Mini. more...
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losing 4.6 lb a week
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