Weigh In record (no journal entry) for 16 January 2019
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190.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1371 kcal
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Fat: 53.41g | Prot: 96.23g | Carb: 129.41g.
Breakfast: Gullón Galletas María sin Azúcares, Nescafé Descafeinado, Hacendado Leche Desnatada. Lunch: Hacendado Pan Blanco, Lomo de Cerdo (Lomo, Magro Solamente), Puré de Verduras. Dinner: Kaiku Leche Desnatada sin Lactosa, Whey Protein, Croquetas de Pollo, Huevo Frito. Snacks/Other: Café Colado, Descafeinado. more...
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2434 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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gaining 3.1 lb a week
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