Weigh In record (no journal entry) for 15 January 2019
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185.4 lb
Lost so far: 3.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1480 kcal
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Fat: 79.65g | Prot: 51.20g | Carb: 136.46g.
Breakfast: De Ruijter Vlokfeest, AH Roomboter Ongezouten, Gemengd Volkoren Brood, Suiker, Koffie (Gemalen, Cafeïnevrije), Water. Lunch: AH Broodje Gezond. Dinner: Beckers Veggie Oven Kroket, AH Broodje Gezond, Pompoensoep. Snacks/Other: SPA Citrus Fruit, Duyvis Pinda's Ongezouten. more...
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steady weight
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