Weigh In record (no journal entry) for 15 January 2019
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185.4 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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522 kcal
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Fat: 33.55g | Prot: 30.98g | Carb: 23.89g.
Breakfast: Café. Dinner: Sadia Mussarela. Snacks/Other: Nestlé Passatempo Recheado Morango, Sadia Mussarela. more...
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gaining 2.1 lb a week
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f.smiranda's weight history
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