Weigh In record (no journal entry) for 14 January 2019
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180.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1377 kcal
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Fat: 35.18g | Prot: 122.36g | Carb: 142.14g.
Breakfast: La Campagnola Choclo Enlatado, Huevo, BC Mermelada de Durazno, Clara de Huevo, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Villares Nat - Semillas de Chia, ENA Whey Protein (30g), Fargo Salvado Doble Dietético, Pomelo Rosado. Dinner: Manzanas Rojas Deliciosas, La Campagnola Atún al Natural, Ensure Advance Shake, Clara de Huevo. Snacks/Other: Villares Nat - Semillas de Chia, Tregar Yogur Durazno Descremado, Nat Pasas de Uva, Almendras. more...
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steady weight
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