Beta 40's Journal, 14 January 2019

168.0 lb Lost so far: 12.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 60.28g | Prot: 66.32g | Carb: 106.54g.   Breakfast: Bolo de Caneca Low Carb. Lunch: Carne de Porco do Lombo (Lombo, Magra), Salada Crua. Dinner: Polpa Norte Polpa de Coco, Água de Coco. Snacks/Other: Cafezinho, Pão Caseiro. more...

2470 kcal

Activities & Exercise: Gym - 14 minutes, Sleeping - 6 hours, Squats (Legs) - 30 minutes, Resting - 16 hours and 48 minutes, Fitness Training (Workout) - 28 minutes. more...