Weigh In record (no journal entry) for 11 January 2019
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185.4 lb
Lost so far: 3.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1569 kcal
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Fat: 77.37g | Prot: 44.38g | Carb: 172.66g.
Breakfast: Melkan Roomboter Ongezouten, De Ruijter Vlokfeest, Gemengd Volkoren Brood, Suiker, Koffie (Gemalen, Cafeïnevrije), Water. Lunch: Honing, Pickwick Groene Thee, AH Quiche met Mediterrane Groente. Dinner: Vifit Rode Vruchten, Remia Salata Dressing, Conimex Pinda Satesaus, AH Mini Groente Loempia, Bloemkool, Lassie Zilvervliesrijst. Snacks/Other: Duyvis Pinda's Ongezouten, M&M's Peanut. more...
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steady weight
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