Weigh In record (no journal entry) for 10 January 2019
|
226.4 lb
Lost so far: 38.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
608 kcal
|
Fat: 34.39g | Prot: 25.36g | Carb: 50.41g.
Breakfast: Dona Benta Bolinho de Chuva. Lunch: Gallo Azeite de Oliva Extra Virgem, Chá (Infusão), Beterraba Cozida, Omelete ou Ovos Mexidos com Vegetais. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gislene.cobianchi's weight history
|