Weigh In record (no journal entry) for 10 January 2019
|
162.5 lb
Lost so far: 29.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
777 kcal
|
Fat: 26.28g | Prot: 33.50g | Carb: 100.57g.
Breakfast: Marilan Bolacha Cream Cracker, Qualy Margarina Cremosa, Pão Francês. Lunch: Aurora Linguiça Toscana, Quero Feijão Carioca, Arroz Branco (Cozido). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo3812's weight history
|