Weigh In record (no journal entry) for 09 January 2019
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150.4 lb
Lost so far: 57.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1179 kcal
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Fat: 36.30g | Prot: 58.50g | Carb: 163.45g.
Breakfast: Great Value Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Jimmy Dean Simple Scrambles Three Cheese, popovers. Lunch: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Bananas, Publix GreenWise Chocolate Soy Milk. Snacks/Other: Schiff Move Free. more...
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losing 1.4 lb a week
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