Weigh In record (no journal entry) for 08 January 2019
|
143.3 lb
Lost so far: 49.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
732 kcal
|
Fat: 23.82g | Prot: 48.33g | Carb: 88.86g.
Breakfast: Шарлиз Венские Вафли с Карамелью. Lunch: Ашан Гранат, Кубанский Молочник Сметана 20%, Кубанский Молочник Творог Обезжиренный. Dinner: Ашан Гранат. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4adushko's weight history
|