Weigh In record (no journal entry) for 17 April 2010
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129.3 lb
Lost so far: 9.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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2408 kcal
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Fat: 81.65g | Prot: 96.53g | Carb: 188.35g.
Breakfast: Smart Start Antioxidants Cereal, Milk (Nonfat). Lunch: Butter, Cooked Asparagus (from Fresh). Dinner: Green Apple Martini, Light Beer, Baked Banana, Rice with Beans, Shoulder Pork Roast. more...
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2379 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Sitting - 1 hour and 20 minutes, Housework - 1 hour and 40 minutes. more...
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gaining 1.4 lb a week
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twiggystardust65's weight history
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