Weigh In record (no journal entry) for 08 April 2010
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129.5 lb
Lost so far: 8.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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2014 kcal
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Fat: 33.27g | Prot: 40.01g | Carb: 200.80g.
Breakfast: Smart Start Antioxidants Cereal, Milk (Nonfat). Lunch: Lean Gourmet Shrimp Scampi. Dinner: Merlot Wine, Margherita Pizza, Gin and Tonic, Martini, Bruschetta. more...
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2142 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Standing - 1 hour, Sitting - 4 hours and 6 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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