Weigh In record (no journal entry) for 07 January 2019
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149.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2019:
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1781 kcal
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Fat: 50.26g | Prot: 72.20g | Carb: 256.25g.
Breakfast: Nestlé Iogurte de Morango, Qualitá Iogurte Banana e Aveia, Café, Tirolez Requeijão Cremoso, Kim Bisnaguinha. Lunch: Maminha, Barilla Espaguete 8. Dinner: Sadia Almôndegas de Carne, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Frutap Leite Fermentado, Antarctica Guaraná (Copo), Rei do Mate Hamburgão, Café, Dux Biscoito Salgado. more...
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gaining 0.1 lb a week
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