Weigh In record (no journal entry) for 07 January 2019
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178.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1179 kcal
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Fat: 25.49g | Prot: 112.15g | Carb: 141.19g.
Lunch: Prime Time Sweet Mini Peppers, Beef Top Round (Trimmed to 1/8" Fat), Safeway 15 Bean Soup Mix, Green Giant Stir Fry Blend. Dinner: Green Peppers, Sweet Onions, Tomatoes, Lima Beans, Corn, Pork Loin (Tenderloin), Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Breyers Delights Butter Pecan Ice Cream. more...
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gaining 8.1 lb a week
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