Weigh In record (no journal entry) for 07 January 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2069 kcal
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Fat: 96.01g | Prot: 99.61g | Carb: 206.88g.
Breakfast: SPAR Паста с Креветками. Lunch: Vici Королевские Креветки в Панцире. Dinner: Бодрая Корова Мороженое Пломбир 12%. Snacks/Other: Киви, Клементины, Нут (Вареный), Богучарские Семечки Отборные Жареные. more...
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losing 4.6 lb a week
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ned156's weight history
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