Weigh In record (no journal entry) for 07 January 2019
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141.1 lb
Lost so far: 17.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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644 kcal
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Fat: 22.16g | Prot: 47.68g | Carb: 64.22g.
Breakfast: Bimbo Creme de Ricota Light, Amafil Massa para Tapioca , Ovo. Lunch: Peito de Frango, Repolho, Ovo de Codorna. Dinner: Goiaba Vermelha. Snacks/Other: Sopa de Vegetais com Pedaços (Enlatado). more...
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gaining 0.1 lb a week
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