Weigh In record (no journal entry) for 06 January 2019
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185.8 lb
Lost so far: 2.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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975 kcal
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Fat: 42.78g | Prot: 35.61g | Carb: 109.55g.
Breakfast: Jumbo Hazelnoot Choco Pasta, AH Roomboter Ongezouten, Gemengd Volkoren Brood, Avocado, AH Casino Bruin, Suiker, Koffie (Gemalen, Cafeïnevrije), Water. Lunch: Gebakken Ei, Macaroni, Kania Bruine Bonensoep. Snacks/Other: AH Goudse Kaas Belegen 48+, Aldi Volkoren Knäckebröd, Soesje. more...
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losing 3.1 lb a week
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