Weigh In record (no journal entry) for 05 January 2019
|
186.3 lb
Lost so far: 2.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2019:
|
1783 kcal
|
Fat: 69.77g | Prot: 64.52g | Carb: 218.99g.
Breakfast: Jumbo Hazelnoot Pasta, AH Advocado, AH Casino Bruin, AH Roomboter Ongezouten, Suiker, Koffie (Gemalen, Cafeïnevrije), Water. Lunch: Honing, Pickwick Groene Thee, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 30+, AH Roomboter Ongezouten, Wasa Volkoren Cracker, Bonensoep. Dinner: Tomatensaus, Honig Volkoren Macaroni Gekookt, Vegafit Steak. Snacks/Other: Chio Borrel Bites, SPA Citrus Fruit, Vifit Rode Vruchten. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BareldN's weight history
|