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Es wird langsam ...
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201.3 lb
Lost so far: 18.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1901 kcal
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Fat: 73.48g | Prot: 121.07g | Carb: 184.15g.
Breakfast: Spreewaldhof Spreelinge, Zimmermann Wacholder-Schinken, Fol Epi Legere, Activia Ananas, Mango & Pfirsich, Kirschtomaten, Philadelphia Balance Kräuter, Bärenmarke Die Haltbare Milch 1,5%, Harry Mehrkornbrot (56g), Hohes C Plus Eisen. Lunch: Milbona Speisequark Magerstufe, Vitalis Schoko Müsli Weniger Süß, Marlene Waldhonig, Gartenkrone Himbeeren Tiefgefroren. Dinner: Clean Foods Rohnudeln, Italiamo Polpa Di Pomodoro Con Basilico, Rinderhackfleisch, Zucchini, Champignons, Rote Paprika. Snacks/Other: Ben & Jerry's Half Baked, Ferrero Überraschungsei, Banane. more...
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losing 15.4 lb a week
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