Weigh In record (no journal entry) for 03 January 2019
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204.1 lb
Lost so far: 71.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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246 kcal
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Fat: 5.24g | Prot: 28.34g | Carb: 20.77g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Quero Feijão Carioca. more...
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losing 6.2 lb a week
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#Cacau's weight history
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