Weigh In record (no journal entry) for 03 January 2019
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187.4 lb
Lost so far: 1.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1718 kcal
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Fat: 83.19g | Prot: 69.38g | Carb: 174.21g.
Breakfast: AH Roomboter Ongezouten, Suiker, Koffie (Gemalen, Cafeïnevrije), Jumbo Kaas 20+ Jong Belegen, AH Verse Croissants, Water. Lunch: Gebakken Aardappelen, Gebakken Ei, Komkommer (met Schil), Melkan Roomboter Ongezouten, Volkoren Brood. Dinner: AH Mozzarella, AH Vegetarische Balletjes, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Chio Borrel Bites, Honing, Thee, Honing, Thee. more...
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losing 3.9 lb a week
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