Weigh In record (no journal entry) for 02 January 2019
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139.6 lb
Lost so far: 15.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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938 kcal
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Fat: 69.32g | Prot: 54.24g | Carb: 38.88g.
Breakfast: Nespresso Café, Ovo, Itambé Manteiga Extra com Sal. Lunch: Alho, Castanhas de Caju, Azeite de Oliva Extra-Virgem, Cebolas, Casino Tomate Pelado, Palmasul Spaghetti de Pupunha. Dinner: Pronto Light Medalhão de Filé Mignon, Azeite de Oliva Extra-Virgem, Abobrinha, Alho, Castanhas de Caju. Snacks/Other: Castanhas de Caju. more...
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gaining 0.6 lb a week
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