Weigh In record (no journal entry) for 02 January 2019
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158.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1301 kcal
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Fat: 57.75g | Prot: 42.04g | Carb: 161.70g.
Breakfast: Чебурек, Чай, Яблоко, Салат Оливье, Яйцо, Геркулес Овсяные Хлопья. Lunch: Салат Крабовый, Тарталетка. Dinner: Сыр Колбасный, Мандарины, Кофе с Молоком, Milford Подсластитель. Snacks/Other: Красное Яблоко, Мандарины, Oreo Печенье. more...
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gaining 3.1 lb a week
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