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Das ist auch bald wieder weg 😁
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204.6 lb
Lost so far: 15.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2266 kcal
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Fat: 83.56g | Prot: 101.27g | Carb: 269.75g.
Breakfast: Philadelphia Balance Kräuter, Butter, Fol Epi Legere, Deluxe Jamón Serrano, Hohes C Plus Eisen, Bärenmarke Die Haltbare Milch 1,5%, Harry Mehrkornbrot (56g), Activia Ananas, Mango & Pfirsich, Spreewaldhof Spreelinge. Lunch: REWE Speisequark Magerstufe, Gartenkrone Himbeeren Tiefgefroren, Marlene Waldhonig. Dinner: Italiamo Pesto Alla Genovese, Dulano Geflügel-Fleischwurst, Milbona Gouda Jung, Barilla Farfalle. Snacks/Other: Storck Knoppers Nussriegel, Ferrero Überraschungsei, Banane, Alesto Fine Nuts Royal. more...
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gaining 4.4 lb a week
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