ana_luisa_'s Journal, 27 December 2018

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Weigh In record (no journal entry) for 27 December 2018

177.3 lb Lost so far: 20.5 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2018:

1388 kcal

Fat: 71.57g | Prot: 98.29g | Carb: 73.34g. Breakfast: Quatá Queijo Coalho Espeto. Lunch: Quiche de Frango e Brócolis. Dinner: Frango cremoso com brocolis. Snacks/Other: Maçãs Gala, Bolinho de aveia e chocolate. more...

2077 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...

losing 5.7 lb a week

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ana_luisa_'s Journal, 27 December 2018

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