Weigh In record (no journal entry) for 26 December 2018
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153.5 lb
Lost so far: 30.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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512 kcal
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Fat: 13.38g | Prot: 38.00g | Carb: 41.45g.
Breakfast: Nespresso Espresso, Milk (Nonfat) , Egg. Lunch: Champagne, Sara Lee Whole Grain White Bread, Boar's Head Oven Roasted Turkey Breast. more...
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losing 0.4 lb a week
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