Weigh In record (no journal entry) for 24 December 2018
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155.4 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1842 kcal
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Fat: 84.71g | Prot: 89.57g | Carb: 183.29g.
Breakfast: Valentina Salsa, Bimbo Pan Integral (30g), Café, Soriana Huevo, Lala Leche Light, Splenda Substituto de Azúcar, PAM Pam, FUD Jamón Pechuga de Pavo. Lunch: Tamal de Pollo, Manzana Verde, Papaya, Naranjas, Peras, Fresas, Quaker Granola con Avena, Almendras y Miel, Lala Yoghurt Natural sin Azúcar. Dinner: Philadelphia Queso Crema, Chile Serrano, Tocino, Tortillas de Maíz, Tamal de Pollo, La Moderna Spaghetti con Crema, Puré de Papa, Pecho de Res, Carne Asada. Snacks/Other: Great Value Galletas Sabor Naranja, Café, Lala Leche Light. more...
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losing 0.5 lb a week
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