Weigh In record (no journal entry) for 20 December 2018
|
207.2 lb
Lost so far: 68.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2018:
|
660 kcal
|
Fat: 27.56g | Prot: 28.81g | Carb: 65.12g.
Breakfast: Esfiha. Lunch: Taeq Sanduíche Natural Peito de Peru e Salada. Dinner: Carne de Vaca Seca (Jabá). Snacks/Other: Lacta Ouro Branco. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#Cacau's weight history
|