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Dia de pesagem oficial e você vê que mesmo saindo um pouco da dieta os resultados vem.
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193.3 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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457 kcal
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Fat: 19.55g | Prot: 28.20g | Carb: 19.58g.
Lunch: Carne, Chuchu Cozido, Abóbora Cabotia. Dinner: Brahma Brahma Chopp. more...
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losing 3.5 lb a week
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