Weigh In record (no journal entry) for 16 December 2018
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192.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1629 kcal
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Fat: 72.38g | Prot: 62.47g | Carb: 152.69g.
Breakfast: Mildred Pastel de Chocolate, Hacendado Leche Desnatada, Nescafé Descafeinado. Lunch: Vino Tinto de Mesa, Pan Blanco, Paella Mixta. Dinner: Hacendado Yogur Bifidus con Cereales y Fibra, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: DIA Cacahuetes con Cáscara. more...
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gaining 9.3 lb a week
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