Weigh In record (no journal entry) for 13 December 2018
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209.4 lb
Lost so far: 66.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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872 kcal
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Fat: 56.40g | Prot: 49.40g | Carb: 35.00g.
Breakfast: Rei do Mate Café Expresso com Leite (Grande), Casa do Pão de Queijo Pão de Queijo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sadia Frango a Passarinho. Dinner: Seara Linguiça Toscana. Snacks/Other: Friboi Carne Moida, Lowçucar Mousse Zero. more...
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gaining 6.9 lb a week
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