Weigh In record (no journal entry) for 13 December 2018
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1052 kcal
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Fat: 55.52g | Prot: 63.67g | Carb: 79.33g.
Breakfast: Azeite de Oliva Extra-Virgem, Qualitá Nozes sem Casca, Ovo, Macarrão Integral, Robinson Crusoe Atum Ralado Ao Natural. Dinner: Ovo. more...
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losing 0.5 lb a week
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Rodrigo_will's weight history
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