Weigh In record (no journal entry) for 10 December 2018
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196.9 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1315 kcal
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Fat: 95.22g | Prot: 90.85g | Carb: 21.19g.
Breakfast: Sadia Queijo Mussarela (40g), Ovo, Seara Hambúrguer Texas. Lunch: Carne, Tirolez Queijo Coalho. Dinner: Molho Branco, Espinafre, Seara Hambúrguer Texas. Snacks/Other: Nestlé Bombom Prestígio. more...
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losing 4.6 lb a week
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