Weigh In record (no journal entry) for 15 September 2012
|
155.4 lb
Lost so far: 5.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2012:
|
1822 kcal
|
Fat: 143.62g | Prot: 83.25g | Carb: 52.19g.
Breakfast: Almond crackers, coconut oil, half and half. Lunch: raspberries, blueberries, strawberries, whipping cream, cheese slices, ground beef. Dinner: babybel, medium cheddar. Snacks/Other: cotton candy. more...
|
gaining 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dancinteacher's weight history
|