Weigh In record (no journal entry) for 07 December 2018
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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934 kcal
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Fat: 43.69g | Prot: 42.28g | Carb: 91.35g.
Breakfast: Ovo, Café com Leite e Açúcar, Vitarella Bolacha Água. Lunch: Suco de Maracujá, Cenouras, Abobrinha, Carne de Vaca Moída. Dinner: Café, Garoto Baton Ao Leite, Ovo. Snacks/Other: Vigor Grego Maracujá, Vigor Grego Morango e Baunilha. more...
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losing 0.2 lb a week
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