Weigh In record (no journal entry) for 18 June 2010
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152.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2010:
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1131 kcal
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Fat: 34.73g | Prot: 62.35g | Carb: 152.24g.
Breakfast: apple, coffee. Lunch: cottage cheese, hamburger 85/15, stew. Dinner: banana, grapefruit, tomatoe, mozzarella. Snacks/Other: cottage cheese. more...
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losing 3.5 lb a week
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