camisfersan's Journal, 04 December 2018

209.7 lb Lost so far: 11.2 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 79.97g | Prot: 59.21g | Carb: 159.46g.   Breakfast: Nescau Achocolatado, Nestlé Leite Ninho. Lunch: Laranjas, Panqueca de Frango , Acelga. Dinner: Tirolez Creme de Ricota, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cabotia. Snacks/Other: Lay's Batata Salt & Vinegar, Feel Good Chá Verde com Laranja e Gengibre, Isabela Torrada Multi Grãos, Feel Good Chá Vermelho com Amora. more...

3455 kcal

Activities & Exercise: Hanging Laundry - 20 minutes, Elliptical - 15 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Cross Training - 30 minutes. more...