Weigh In record (no journal entry) for 03 December 2018
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182.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1224 kcal
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Fat: 41.68g | Prot: 122.04g | Carb: 86.61g.
Breakfast: CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Pomelo Rosado, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia, ENA Whey Protein (30g). Dinner: Huevo, Pechuga de Pollo a la Plancha, Clara de Huevo. Snacks/Other: Nat Pasas de Uva, Almendras, Ser Yogurt Colchón Frutilla. more...
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losing 0.2 lb a week
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