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Lih Medeiros
Journal
03 Dec 18
Lih Medeiros's Journal, 03 December 2018
Lih Medeiros's Profile
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Weigh In record (no journal entry) for 03 December 2018
189.6 lb
Lost so far:
2.6 lb
.
Still to go:
57.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2018:
514 kcal
Fat: 26.39g | Prot: 44.74g | Carb: 24.09g.
Breakfast:
Café.
Lunch:
Tomates, Liza Molho para Salada Mostarda e Mel, Andorinha Azeite de Oliva Extra Virgem, Contra-filé, Salada de Alface com Vegetais Variados.
Dinner:
Tomates, Pintado, Salada de Alface com Vegetais Variados, Liza Molho para Salada Mostarda e Mel.
Snacks/Other:
Morangos.
more...
2095 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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