enina_ya's Journal, 02 December 2018

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Weigh In record (no journal entry) for 02 December 2018

163.8 lb Lost so far: 3.5 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2018:

1090 kcal

Fat: 38.45g | Prot: 63.47g | Carb: 74.52g. Breakfast: Лента Пицца Генеральская, Кофе с Молоком. Lunch: Суп. Dinner: Куриные Голени с Кожей, Paulaner Пиво Светлое Нефильтрованное. more...

2037 kcal

Activities & Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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enina_ya's Journal, 02 December 2018

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