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DrBHenderson
Journal
17 Jun 10
DrBHenderson's Journal, 17 June 2010
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Right after a run.
175.5 lb
Lost so far:
12.5 lb
.
Still to go:
9.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 June 2010:
280 kcal
Fat: 8.00g | Prot: 4.00g | Carb: 58.00g.
Breakfast:
active lifestyle chewy bar.
more...
2559 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Running - 7/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 13 minutes.
more...
gaining 2.8 lb a week
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DrBHenderson's weight history
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