Weigh In record (no journal entry) for 30 November 2018
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143.1 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1900 kcal
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Fat: 104.85g | Prot: 87.82g | Carb: 29.96g.
Lunch: Manteiga (com Sal), Coca-Cola Coca-Cola Zero, Rum (% Álcool - 45), Vapza Carne Seca, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Limão, Agrião, Alface de Folha Verde, Ovo Cozido. Dinner: Pimenta Preta, Sadia Linguiça tipo Calabresa, Selita Requeijão Cremoso, Vinho Tinto Seco, Knorr Caldo de Galinha, Selita Queijo Parmesão, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Chuchu Cozido, Cebolas, Alho, Bacon (Curado, Frito, Cozido), Manteiga (com Sal). Snacks/Other: Santa Helena Amendoim Grelhaditos, Rum (% Álcool - 45). more...
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2126 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Raking - 5 minutes, Hanging Laundry - 5 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Stretching (yoga) - 5 minutes, Fitness Training (Workout) - 10 minutes, Showering - 15 minutes. more...
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losing 0.7 lb a week
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