Weigh In record (no journal entry) for 29 November 2018
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232.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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413 kcal
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Fat: 14.21g | Prot: 18.58g | Carb: 52.86g.
Breakfast: Fairlife Whole Milk, Maple Syrup, Plain French Toast. more...
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gaining 28.0 lb a week
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