Weigh In record (no journal entry) for 29 November 2018
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210.1 lb
Lost so far: 10.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1496 kcal
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Fat: 44.60g | Prot: 66.14g | Carb: 211.07g.
Breakfast: Nestlé Leite Ninho, Melitta Cappuccino Sabor Chocolate. Lunch: Caldo de Mandioca, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijão Carioca Cozido, Alface. Dinner: Philadelphia Cream Cheese Original, Lichia, Coca-Cola Coca-Cola, Vapza Bacalhau Cozido com Batatas. Snacks/Other: Nutry Barra de Cereal Bolo de Chocolate, Nutry Barra de Cereal Chocolate Sabor Trufa, Bala (Dura), Camil Biscoitos de Arroz Integral. more...
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2882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Squats (Legs) - 5 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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