Weigh In record (no journal entry) for 29 November 2018
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125.2 lb
Lost so far: 9.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1562 kcal
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Fat: 106.71g | Prot: 57.72g | Carb: 170.31g.
Breakfast: Кофе, Красный Яр Рулет из Лаваша с Семгой. Lunch: Ашан Буженина Запеченая, Булгур (Вареный). Dinner: Чай Несладкий, Чай с Сахаром, Novus Лаваш с Лососем с/с, Greenfield Зеленый Чай. Snacks/Other: Lindt Горький Шоколад 85%, Кофе, Магнит Банан. more...
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losing 1.5 lb a week
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